Jul 13
JULY 21ST AT 7:30PMHappy Hour FitnessCome join us for our First Happy Hour Fitness Class with Sedric Otuya. This class will concentrate on Foam Rolling and Proper...
Posted in Events
Tags:
Jul 13
It's begun.  The challenge is on.  So far Dr. Cheryl has signed up for a Splash n Dash race. She'll be doing a 300 meter...
Posted in Events
Tags:
Jul 13
In August Pow-Her will be planning a group trip to Sandy Springs Adventure Park.  Where if you are scared of heights then this is the...
Posted in Events
Tags:
Jul 13
Recipes of the Month: Bok Choy Apple Slaw Prep time: 7 minutes Yield: 4 servings Ingredients: 6 stalks bok choy (about 1/2 head), thinly sliced...
Posted in Recipes
Tags:
Jul 23
Pow-Her Chiropractic is happy to welcome a new addition to the our family.  Robin Goon will be taking over the receptionist and education coordinator position. ...
Posted in Pow-HER Staff
Tags:
Jul 30
Dr. Cheryl Lee-Pow is now the Head Trainer for the Maryland Force. The Maryland Force is the first developmental arena football program in the...
Tags:
Jul 30
We're gearing up for the next Fitness Happy Hour!  Mark your calendars for Monday August 29th at 7PM, just in time for the Labor Day...
Posted in Events
Tags:
Jul 30
Pow-Her Chiropractic and Eyes on the Road Mobile Opticians are partnering up to bring the health to you.August is Child Eye and Safety Month.  Don't...
Posted in Resources
Tags:
Jul 30
Pow-Her Chiropractic is always looking to give back to the community.  This month we are supporting the Dion Johnson Foundation.   We understand the importance of...
Tags:

Resources

About the Pow-HER Blog

This is a great place to learn to keep yourself healthy and to find the latest news about Health and Wellness. Add us to your RSS feed and/or check back regularly!