Dec 02
In-home workouts  As the weather starts to shift from the cool fall weather to the brisk winter weather, and the days become shorter, exercising tends to...
Posted in Training
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Dec 02
Beautiful Body TypesAlmost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and...
Posted in Uncategorized
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Dec 02
As 2011 comes to an end, I reflect back on all that has been accomplished this year. With my warmest affection and never ending hugs,...
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