Jan 19
My First Marathon For some time now, I’ve admired those that had the willpower to run a marathon.  I’ve been lucky to work on many runners...
Posted in Races
Jul 23
Powher Chicks (Dr Cheryl, Diana Kurcfeld, and Kristin Wowak)  and Musty Maidens (Brena Holman, Keri Fuller, and Jessica Banks) competed in the Heroes Triathlon on...
Posted in Races
May 08
  Discover which foods and chemical additives cause arthritis inflammation, Gout, and fibromyalgia pain   Certain foods and chemical additives disguised as food can aggravate or cause muscle...
Posted in Nutrition

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