Our Vision is to help create a healthier and more active community. Our belief is that we should all be living active and pain free lives! We provide a unique blended approach of structural corrective and functional enhancement techniques. Patients who are committed to changing their lives and creating new habits get the best results in our office.

Upcoming Events & News

WELLNESS RETREAT

As busy moms, daughters, sisters, and caregivers, women tend to put themselves last in terms of priority. Despite the hefty roles that women play in caring for others, they still need to carve out solo time to recharge, renew and reconnect with their own personal goals. 
This was the concept behind creating a local women's retreat right here in Montgomery County at the Carderock Community Center in Bethesda, MD on May 3 - 4, 2014. All of the programs have been created with women's needs in mind. 
"The main goal of this retreat is to get away for a day pass or the full day and a half without going away. Most family needs require women to be closer to home for most of the year and week-long retreats are not a viable option in their schedules. At this local Women's Wellness Retreat they can re-connect with themselves through yoga, meditation, outdoor activities, kayaking, acupuncture and spa services," says Leslie Edsall, Trifecta Wellness, LLC's Director & Founder. 
The day and a half women's wellness retreat includes:
  Women's Yoga Classes – 2 Flow Vinyasa Yoga classes & a Restorative Yin Yoga class
  Setting Your Intentions & Vision Board Workshop 
  2 & 1/2 hour group Kayak Session on the C & O Canal. 
  An afternoon trail hike at Great Falls or Carderock Springs.
  Mini-spa services. (small additional fee)
  Mindful Nutrition Workshop 
  Guided Meditation and In-Ear Acupuncture 
  Use of the Tennis Court, BBQ's and Picnic Tables
  Healthy, hearty meals (gluten & dairy free, naturally vegan)
 
Spend the retreat in a beautiful studio space full of natural light for yoga, meditation, workshops and head outside for the outdoor activities and spa services. 
Discounted hotel rates are also available at the Bolger Convention Center for those who want to get away for a night. More information is available on the retreat web page. To see the full schedule or to register go to the Women's Wellness Retreat page.

 

Latest Announcements

With a great sadness and a heavy heart we regret to inform you of the passing of Pow-HER's newest family member, Ebonie Cray.  Ebonie was in a motorcycle accident on July 4th, and unfortunately did not survive her injuries. Although new to Pow-HER Ebonie was a long time friend of Dr. Cheryl's.

Ebonie was a sweet, warm, beautiful and caring person. She made everyone around her feel comfortable.  Her peppy personality and glowing smile greeted everyone who walked through the door.  Ebonie touched each and every one of us in a special way.  She will be missed. She is a True Angel!!!
 
To help her family in this time please go to this link:  http://www.gofundme.com/eboniecray
 

Rest in Peace Ebonie.  May her memory be a blessing.

Services for Ebonie Cray will be held on Saturday, July 19, 2014 at Faith Community Baptist Church 13618 Layhill Rd, Silver Spring, MD 20906.
The viewing will be held from 11:00 am conclude at 11:45 am. The funeral will start promptly at 12:00 pm and will end at 1:30 pm. Burial will be at the Gates of Heaven Cemetery in Silver Spring, MD immediately following the funeral.

Repast will be at the VisArts Center 155 Gibbs St, Rockville, MD 20850

Thank you for all your love, support and prayers.

The Cray Family

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

We are happy to anounce a new treatment technique.  We are always looking for techniques that enable our patients to recover faster.  Rapid Release Technique!!! Check it out here.

 

Attention Patients: We have updated our Notice of Privacy Practice (HIPAA Omnibus Final Rule).  The new notice is located in the New Patient Forms Section. Please take the time to read as there are some new rules stipulated by the Federal Government.

 

 

For all those runners out there. Check out IcyFeet  The easiest way to relieve plantar pain.

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